How much Litewater or Litewater-Mix should I consume?

1/2 to 1 liter per day of 10 ppm diluted to 100 ppm is a excellent amount to deplete your deuterium levels to 131 ppm and below over a period of 45 days. Keep in mind the Hunza people which were studied for their great health and extreme longevity drank glacier water of @130 ppm total deuterium.

People that want to deplete their deuterium levels faster and lower will dilute to 80 ppm or below, and drink that every day. The chart below illustrates how to dilute properly for the deuterium depletion level desired as well as the corresponding cost and time to the desired depletion level.